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How many diet fads is it going to take to find the one that sticks and is sustainable for more than 30 days? How many trendy programs are we going to go through until we get the results we like? What if you took a step back from the diets and approached your health in a holistic way? What if you made healthy choices 80% of the time and allowed yourself to indulge 20% of the time? Holistic nutrition treats you as an individual. Every body is different therefore requiring different nutrition and lifestyle support.
Whether you are struggling with fad diets, digestive issues, hormonal imbalances, or weight loss, holistic nutrition addresses one key factor: the root cause. When you remove the drama behind eating and begin to change your habits, the pressure of fad dieting becomes a thing of the past and you will find the balance you have been looking for. Learn to fuel and nurture your body by incorporating nutrient-dense whole food, with the occasional splurge and no guilt.
![grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple](http://alicato.nartakdevelopment.com/wp-content/uploads/2021/08/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple.jpg)
6 Week Private Nutrition Coaching
- 1:1 coaching specifically tailored to your bio-individual needs
- 6 weekly meetings via Zoom (1st week 90 min, subsequent weeks 60 min each)
- Resources (grocery lists, recipes, meal guide/ideas, etc.)
- Your safe space to come to each week!
- Access to me via Voxer app, email, or text
![grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple](http://alicato.nartakdevelopment.com/wp-content/uploads/2021/08/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple.jpg)
![green-fruits-vegetables-background](http://alicato.nartakdevelopment.com/wp-content/uploads/2021/08/green-fruits-vegetables-background.jpg)
![grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple](http://alicato.nartakdevelopment.com/wp-content/uploads/2021/08/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple.jpg)
12 Bi-Weekly Private Nutrition Coaching Sessions
- 1:1 coaching specifically tailored to your bio-individual needs
- 12 bi-weekly meetings via Zoom (1st week 90 min, subsequent weeks 60 min each)
- Resources (grocery lists, recipes, meal guide/ideas, etc.)
- Your safe space to come to each week!
- Access to me via Voxer app, email, or text
![grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple](http://alicato.nartakdevelopment.com/wp-content/uploads/2021/08/grapes-strawberries-pineapple-kiwi-apricot-banana-whole-pineapple.jpg)
Group Mentoring
Group Mentoring classes are coming soon! Check back for updates.
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Schedule Your Free Consultation!
Fill out the form below to schedule your free consultation call with me. I will meet with you to assess your goals, and share ways that I can help you reach them. Let’s do this!